Should I buy food and products that support workers in Third World by buying Fairtrade labelled products even though these goods normally travel thousands of miles from Africa, South America or South East Asia? What if these foods were produced with the use of pesticides and additives? It makes sense then to look for and to buy Fairtrade, organic food to both help the producers in the Third World and fulfil my lifestyle choice to eat healthy and additive/pesticide free food. Thankfully, many producers are now wising up to this dilemma by increasingly producing organic and Fairtrade labelled products. I am currently using Fairtrade, organic t-bags at home! Now comes another important question, should I buy Fairly Traded organic sugar from Kenya that has travelled thousands of miles, or should I buy apples grown in the UK (ideally from a farmers market) that have only travelled only a few hundred miles which means less carbon dioxide and other nasty emissions from the lorries that you see constantly on the motorways in the UK? Buying UK products not only ensures less food miles but also supports local farmers, communities and economies. Unfortunately, choice is often limited and can be more expensive then food produced in other countries? Decisions, decisions, it’s probably best to abstain from eating and give your choice making brain a rest!

But I can safely say that I make attempts to avoid food or products that have travelled from far away destinations such as Australia even if they are organic! Next time you are in the supermarket or wherever you buy your food from check the labels and you will be surprised by how far your food has travelled. Also look at the amount of unnecessary wrapping such as individually wrapped peppers, mushrooms and kiwi fruit in wrapped boxes. When I buy from the local market I tell them to throw it all into one bag, the customer next to me often has 10 individually wrapped portions of fruit and veg. That’s 11 (10 plus one big plastic bag) bags into the landfill site that day. For maximum eco efficiency we need to be using jute or other bags made from recycled materials and putting all the loose food into that.

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Seen the news? Coffee has antioxidants! Antioxidants have been studied to a large degree. The research indicates that antioxidants could possibly postpone the aging process and also defend our bodies against the development of age-related health conditions.

If you study any medical articles that correspond with these reports and you’re simply not within the field of medicine, most likely you’re going to get lost within the facts. This is when a problem in thinking that particular foods including antioxidants are healthy begins.

A really important study was performed concerning coffee beans and the antioxidant rewards that is obtained when consumed.

The article was incredibly long and had a great deal of medical words and references in it. What the final results demonstrated was that although antioxidants did exist in coffee, once the beans have been heated and processed, the benefits that may be acquired when drinking it are diminished. Having said that, for those who enjoy that breakfast cup of coffee and will drink it regardless of the benefits here are a few free kroger coupons to purchase all your favored coffee brands.

This is easier to comprehend when you can think about the way the testing was done.

Using lab rats to check the results of the antioxidants in coffee is unreliable. Particularly when the coffee had not been ground-up and also prepared in the typical human style where we put the grounds into a coffee pot and run sizzling water over it causing a pot of hot liquid which happens to be coffee.

The testing in the labs involved breaking down the coffee bean directly into various parts. In particular, the skin ended up being taken from the coffee bean and tested regarding the number of antioxidants it contained.

So why might they do this you might ask?

Well, the skin is where the greatest quantity of antioxidants is found. Nevertheless, we need to inquire the question, “What person drinks only the skin of the coffee bean?”

Another problem with thinking any beneficial effects meant that coffee is useful for us is the fact that after coffee is made, it looses significant amounts of the antioxidants through the heating process.

After examining coffee in various forms and splitting it up into several different components, at the very end of an incredibly long description of medically challenging terms and data, it became clear that the lab test failed to in fact demonstrate coffee to obtain any antioxidant benefits when consumed as a hot stimulative beverage.

In actual fact by the end of the article tha harsh truth was that there was no proof at all that coffee is beneficial to us as a result of any substantial degree of antioxidants after the brewing process.

So, the bottom line here is…

Rumors can begin quickly and be thought of as truth if we do not do our own study.

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