We all like to think that our favorite health foods — like spinach, soy or tuna — do only good things for our bodies. But can some health foods be dangerous?

The answer, unfortunately, is yes.

Whether in the way they’re shipped, packed or preserved, several so-called health foods can give consumers cause for pause.

So what are the most worrisome health foods on the list?

• Tuna – Yep, all that buzz you hear about mercury is true. While tuna is often eaten as a health food because it contains heart-healthy omega-3 fatty acids, it also contains more mercury than most fish, and mercury can affect brain function. It’s best to watch your intake of this particular type of fish and go for wild salmon, tilapia, shrimp and trout for your doses of omega-3.
• Soy – Soy and its originating products (such as tofu and edamame) have been popular health foods because they are packed with protein, yet are derived from vegetables instead of animals. This makes them a great option for vegetarians. But soy also contains phytoestrogens, which can produce estrogen-like effects. The worry is that it might lead to some types of breast cancer. For best results for this health food, keep your servings to just 3 per day.
• Peaches – Although health-food lovers love peaches for their potassium and fiber, these sweet fruits end up getting the highest levels of pesticides because bugs love them. When you buy them in the store, they could have pesticide residue on them. To avoid pesticides all together, go organic. But if you want to skip organic because of the cost, simply wash the fruit thoroughly before enjoying.

For more about which health foods can harm you and additional healthy eating tips, visit Lifescript.com, a women’s health and wellness web site.

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).

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